SSI TRY FREEDIVING
INTRODUCTION COURSE
Course Highlights
- 1 Day
- Min. 10 years
- 0-5 meters
- 1x Theory Session
- 1x Relaxation & Breath-hold Session
- 1x Open Water Session
What will you learn?
SSI Try freediving will open your mind to a whole new underwater experience. This program provides students with the necessary skills and knowledge to safely partake in the recreational sport of freediving (breath-hold diving).
It consists of three main phases:
- Introductory theory about recreational freediving.
- Learning breathing, relaxation and breath-hold techniques.
- Confined water session to practice basic freediving skills.
Course materials
Upon course registration we will send you course materials in a digital format.
Equipment included
During the course, you will get all the equipment needed for your course.
Recognition card
After successful course completion you will receive a digital recognition card
Diving insurance
Diving insurance is included in the course price.
The divesite is located less than 10min drive with our RIB from the centre. Our facilities offer warm showers, changing room & lockers, so we can arrive to the divesite prepared and ready to jump in the water.
See also Regulations and safety measures.
Course Schedule
After meeting with instructor you will sign the required paperwork in order to start the course.
Basic theory of freediving (freediving equipment, breathing for freediving, understanding pressure, freediving and equalization skills, freediving with a buddy).
Relaxation and breath-hold practice in the classroom.
In-water breath-hold practice (relaxation, breath-hold, urge to breathe, recovery breathing). Practice equalization and freediving skills (free-immersion, duck-dive, finning, streamlining).
Course completion paperwork and debrief.
* Course schedule may vary depending on the boat departure times.
Course Highlights
- 1 Day
- Min. 10 years
- 0-5 meters
- 1x Theory Session
- 1x Relaxation & Breath-hold Session
- 1x Open Water Session
Next Courses
Daily during the season.
Payment options
We accept online payment in the methods below, as well as cash or card payment in person.
Have a Question?
Feel free to reach out and we’re happy to answer any questions you may have.
Elevate Your Freediving Experience!
Take your freediving skills to the next level.
The following programs can be combined with SSI Try Freediving Introduction Course to upgrade your knowledge and skills.