€360
/person
Beginner Course
Build a foundation of good technique and safety skills to enjoy freediving safely.
Try Freediving SSI
TRY FREEDIVING
INTRODUCTION COURSE
- 1 Day
- 0-5 Meters
- Min. 10 years
- 1-4 Students
What will you learn?
SSI Try freediving will open your mind to a whole new underwater experience. This program provides students with the necessary skills and knowledge to safely partake in the recreational sport of freediving (breath-hold diving).
It consists of three main phases:
- Introductory theory about recreational freediving.
- Learning breathing, relaxation and breath-hold techniques.
- Confined water session to practice basic freediving skills.
Previous
Next
Course materials
Upon course registration we will send you course materials in a digital format.
Equipment included
During the course, you will get all the equipment needed for your course.
Recognition card
After successful course completion you will receive a digital recognition card.
Diving insurance
Diving insurance is included in the course price.
The divesite is located less than 10min drive with our RIB from the centre. Our facilities offer warm showers, changing room & lockers, so we can arrive to the divesite prepared and ready to jump in the water.
Course Schedule
8:00 AM Welcome Meeting
After meeting with instructor you will sign the required paperwork in order to start the course.
8:15 AM Theory Session
Basic theory of freediving (freediving equipment, breathing for freediving, understanding pressure, freediving and equalization skills, freediving with a buddy).
9:15 AM Breath-hold Session
Relaxation and breath-hold practice in the classroom.
9:30 AM Confined Water Session
In-water breath-hold practice (relaxation, breath-hold, urge to breathe, recovery breathing).
Practice equalization and freediving skills (free-immersion, duck-dive, finning, streamlining).
12:00 PM Course Debrief
Course completion paperwork and debrief.
* Course schedule may vary depending on the boat departure times.
€180/person
- 1x Theory Session
- 1x Relaxation & Breath-hold Session
- 1x Confined Water Session
Before booking, please read our regulations and safety measures.
What will you learn?
SSI Try freediving will open your mind to a whole new underwater experience. This program provides students with the necessary skills and knowledge to safely partake in the recreational sport of freediving (breath-hold diving).
It consists of three main phases:
- Introductory theory about recreational freediving.
- Learning breathing, relaxation and breath-hold techniques.
- Confined water session to practice basic freediving skills.
Previous
Next
- 1 Day
- 0-5 Meters
- Min. 10 years
- 1-4 Students
Course materials
Upon course registration we will send you course materials in a digital format.
Equipment included
During the course, you will get all the equipment needed for your course.
Recognition card
After successful course completion you will receive a digital recognition card.
Diving insurance
Diving insurance is included in the course price.
The divesite is located less than 10min drive with our RIB from the centre. Our facilities offer warm showers, changing room & lockers, so we can arrive to the divesite prepared and ready to jump in the water.
Course Schedule
8:00 AM Welcome Meeting
After meeting with instructor you will sign the required paperwork in order to start the course.
8:15 AM Theory Session
Basic theory of freediving (freediving equipment, breathing for freediving, understanding pressure, freediving and equalization skills, freediving with a buddy).
9:15 AM Breath-hold Session
Relaxation and breath-hold practice in the classroom.
9:30 AM Confined Water Session
In-water breath-hold practice (relaxation, breath-hold, urge to breathe, recovery breathing).
Practice equalization and freediving skills (free-immersion, duck-dive, finning, streamlining).
12:00 PM Course Debrief
Course completion paperwork and debrief.
* Course schedule may vary depending on the boat departure times.
Before booking, please read our regulations and safety measures.
Payment Options
We accept online payment in the methods below, as well as cash or card payment in person.
Have a Question?
Feel free to reach out and we're happy to answer any questions you may have.
Upgrade your training
Upgrade your training experience with a perfect match! The following programs can be combined with Try Freediving. Skills and experience are your tickets to dive the World's best dive sites. Check what you can do next.
