€670
/person
SSI Freediving Level 1 provides students with the necessary skills and knowledge to safely participate in the recreational freediving activities autonomously with a buddy.
It consists of three main phases:
Goal of the course is to try static apnea, achieve dynamic apnea of 30 meters and constant weight freedive to 10-20 meters.
Upon course registration we will send you course materials in a digital format.
During the course, you will get all the equipment needed for your course.
After successful course completion you will receive a digital certification card.
Diving insurance is included in the course price.
After meeting with instructor you will sign the required paperwork in order to start the course.
Academic session (freediving equipment, physiology of freediving, skills).
Relaxation and breath-hold practice in the classroom.
Static apnea practice (relaxation, breath-hold, urge to breathe, recovery breathing). Dynamic apnea practice (neutral buoyancy, entry, finning technique, turn). Rescue procedures.
Setting surface buoyancy. Practice equalization with free immersion. Constant weight finning and body position to a depth of 10 meters.
Academic session (mammalian diving reflex, freediving skills, rescue procedures, underwater environment).
SSI Freediving Level 1 provides students with the necessary skills and knowledge to safely participate in the recreational freediving activities autonomously with a buddy.
It consists of three main phases:
Goal of the course is to try static apnea, achieve dynamic apnea of 30 meters and constant weight freedive to 10-20 meters.
Upon course registration we will send you course materials in a digital format.
During the course, you will get all the equipment needed for your course.
After successful course completion you will receive a digital certification card.
Diving insurance is included in the course price.
After meeting with instructor you will sign the required paperwork in order to start the course.
Final theory exam and course completion paperwork.
We accept online payment in the methods below, as well as cash or card payment in person.
Feel free to reach out and we're happy to answer any questions you may have.
Upgrade your training experience with a perfect match! The following programs can be combined with Freediving Level 1. Skills and experience are your tickets to dive the World's best dive sites. Check what you can do next.