Freediving Level 2 SSI

SSI ADVANCED FREEDIVER

ADVANCED COURSE

What will you learn?

SSI Advanced Freediver course goes deeper into theory of freediving which will allow you to understand the physiology and techniques behind deeper diving. You will learn Frenzel equalization technique and how to use your change in buoyancy during a dive in order to Freefall!

It consists of three main phases:

  • Knowledge development about advanced freediving skills and techniques needed for deeper diving.
  • Confined water sessions to refine static and dynamic apnea. 
  • Open water sessions to practice free immersion, Frenzel equalization and constant weight freedives along with buoyancy control and Freefall, as well as buddy procedures and rescue techniques. 

Goal of the course is to achieve static apnea of 2 minutes 30 seconds, dynamic apnea of 50 meters and constant weight freedive to 20-30 meters.

Course Requirements

To enroll on SSI Advanced Freediver course, you must be at least 15 years old and have an SSI Freediver certification (or equivalent from a recognized training agency).

Course materials

Upon course registration we will send you course materials in a digital format.

Equipment included

During the course, you will get all the equipment needed for your course.

Certification card

After successful course completion you will receive a digital certification card.

Diving insurance

Diving insurance is included in the course price.

The divesite is located less than 10min drive with our RIB from the centre. Our facilities offer warm showers, changing room & lockers, so we can arrive to the divesite prepared and ready to jump in the water.

Course Schedule

3:00 PM Welcome Meeting

After meeting with instructor you will sign the required paperwork in order to start the course.

3:15 PM Theory Session

Academic session (Advanced Freediving Equipment and Physiology, Breathing for Freediving Revision, Advanced Equalization Techniques).

6:00 PM Debrief
8:30 AM Open Water Session

Warm-Ups, Equalization – Frenzel Technique

12:00 PM Lunch Break
2:00 PM Theory Session

Academic session (Buoyancy, The Lungs and the Residual Volume, Effects of Pressure on the Lungs and Chest, Advanced Knowledge of Pressure).

3:30 PM Confined Water Session

Warm-Ups, Static Apnea, Loss of Motor Control Rescue, Buddy System Procedure for  Static Apnea & Dynamic, Dynamic Dive, Dynamic Blackout Rescue

6:00 PM Debrief
8:00 AM Stretching Session

Thoracic Stretching

8:30 AM Open Water Session

Neutral Buoyancy, Free-Falling, Constant Weight Dive, Towing

12:00 PM Debrief
8:30 AM Open Water Session

Warm-Ups, Buddy System Procedure, Constant Weight Dive with Frenzel and Free Fall, Arms-Only Ascent

12:00 PM Lunch Break
3:00 PM Theory Session

Academic Sessions (Buddy System, Freediving Safety, Breath-Hold Training, Warm-Up and Preparation for Freediving, Competitive Freediving as a Sport)

5:00 PM Debrief
8:30 AM Open Water Session

Warm-Ups, Buddy System Procedure, Constant Weight Dive with Frenzel and Free Fall, Ascent without a Mask, Blackout Rescue

12:00 PM Lunch Break
2:00 PM Theory Session & Course Debrief

Final theory exam and course completion paperwork.

* Course schedule may vary depending on the boat departure times.

€480/person

Before booking, please read our regulations and safety measures.

What will you learn?

SSI Advanced Freediver course goes deeper into theory of freediving which will allow you to understand the physiology and techniques behind deeper diving. You will learn Frenzel equalization technique and how to use your change in buoyancy during a dive in order to Freefall!

It consists of three main phases:

  • Knowledge development about advanced freediving skills and techniques needed for deeper diving.
  • Confined water sessions to refine static and dynamic apnea. 
  • Open water sessions to practice free immersion, Frenzel equalization and constant weight freedives along with buoyancy control and Freefall, as well as buddy procedures and rescue techniques. 

Goal of the course is to achieve static apnea of 2 minutes 30 seconds, dynamic apnea of 50 meters and constant weight freedive to 20-30 meters.

Course Requirements

To enroll on SSI Advanced Freediver, you must be at least 15 years old and have an SSI Freediver certification (or equivalent from a recognized training agency).

Course materials

Upon course registration we will send you course materials in a digital format.

Equipment included

During the course, you will get all the equipment needed for your course.

Certification card

After successful course completion you will receive a digital certification card.

Diving insurance

Diving insurance is included in the course price.

The divesite is located less than 10min drive with our RIB from the centre. Our facilities offer warm showers, changing room & lockers, so we can arrive to the divesite prepared and ready to jump in the water.

Course Schedule

3:00 PM Welcome Meeting
After meeting with instructor you will sign the required paperwork in order to start the course.
3:15 PM Theory Session
Academic session (Advanced Freediving Equipment and Physiology, Breathing for Freediving Revision, Advanced Equalization Techniques).
6:00 PM Debrief
8:30 AM Open Water Session
Warm-Ups, Equalization – Frenzel Technique
12:00 PM Lunch Break
2:00 PM Theory Session
Academic session (Buoyancy, The Lungs and the Residual Volume, Effects of Pressure on the Lungs and Chest, Advanced Knowledge of Pressure).
3:30 PM Confined Water Session
Warm-Ups, Static Apnea, Loss of Motor Control Rescue, Buddy System Procedure for  Static Apnea & Dynamic, Dynamic Dive, Dynamic Blackout Rescue
6:00 PM Debrief
8:00 AM Stretching Session
Thoracic Stretching
8:30 AM Open Water Session
Neutral Buoyancy, Free-Falling, Constant Weight Dive, Towing
12:00 PM Debrief
8:30 AM Open Water Session
Warm-Ups, Buddy System Procedure, Constant Weight Dive with Frenzel and Free Fall, Arms-Only Ascent
12:00 PM Lunch Break
3:00 PM Theory Session
Academic Sessions (Buddy System, Freediving Safety, Breath-Hold Training, Warm-Up and Preparation for Freediving, Competitive Freediving as a Sport)
5:00 PM Debrief
8:30 AM Open Water Session
Warm-Ups, Buddy System Procedure, Constant Weight Dive with Frenzel and Free Fall, Ascent without a Mask, Blackout Rescue
12:00 PM Lunch Break
2:00 PM Theory Session & Course Debrief
Final theory exam and course completion paperwork.
* Course schedule may vary depending on the boat departure times.
Before booking, please read our regulations and safety measures.
Payment Options

We accept online payment in the methods below, as well as cash or card payment in person.

Have a Question?

Feel free to reach out and we're happy to answer any questions you may have.

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