SSI Training Techniques
SPECIALTY PROGRAM
Course Highlights
- 2 Half Days
- Min. 12 years
- 4x Theory Session
- 2x Confined Water Session
Who should take this program?
Are you already a certified freediver and want to enhance your progress and learn how to plan your own training? Then join our Training Techniques program!
The SSI Training Techniques program will help you discover your strengths and weaknesses and create a personalized freediving training plan. In this course, you will learn valuable freediving training techniques to help you improve your relaxation and increase your dive time.
What will you learn?
The SSI Training Techniques course will give you the tools to understand how to build and conduct a training program for yourself. Starting with identifying the component you wish to improve, you will learn how to structure a training plan tailored to your specific needs.
It consists of three main phases:
- Knowledge development regarding safety when performing static, dynamic, and apnea walking.
- Introduction to different types of training tables and breath-hold exercises, including their components (repetitions, total time, etc.) to enhance performance.
- Practical application (both dry and in-water) to translate theory into real-life progress.
Goal of the course is to provide the student the tools to become an independent diver and to help progression by combining knowledge and practice.
You will progress faster in your freediving by becoming more efficient and learning tips and tricks the pros use. SSI’s Training Techniques freediving program will help you discover the next level in breath-hold training.
Course materials
Upon course registration we will send you course materials in a digital format.
Equipment included
During the course, you will get all the equipment needed for your course.
Certification card
After successful course completion you will receive a digital certification card.
Diving insurance
Diving insurance is included in the course price.
The divesite is located less than 10min drive with our RIB from the centre. Our facilities offer warm showers, changing room & lockers, so we can arrive to the divesite prepared and ready to jump in the water.
See also Regulations and safety measures.
Course Schedule
Day 1
2:00 PM Welcome Meeting
After meeting with instructor you will sign the required paperwork in order to start the course.
2:15 PM Theory Session
Academic session (training techniques).
5:00 PM Breath-hold Session
Relaxation and Static apnea practice in the classroom.
6:00 PM Dry Training Session
Apnea Walk
7:00 PM Debrief
Day 2
8:30 AM Theory Session
Academic session (training techniques).
9:30 AM Confined Water Session
Static Apnea.
10:30 AM Confined Water Session
Dynamic Apnea.
12:00 PM Lunch Break
2:00 PM Theory Session & Course Debrief
Course completion paperwork.
* Course schedule is discussed on the first day and may vary depending on the boat departure times.
Course Highlights
- 2 Half Days
- Min. 12 years
- 4x Theory Session
- 2x Confined Water Session
Next Courses
Daily during the season.
Payment options
We accept online payment in the methods below, as well as cash or card payment in person.
Have a Question?
Feel free to reach out and we’re happy to answer any questions you may have.
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