AIDA LEVEL 1
INTRODUCTION COURSE
- 1 Day
- 0-10 Meters
- Min. 16 years
- 1-4 Students
AIDA level 1 course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives and equalisation.
It consists of three main phases:
- Introductory theory about recreational freediving.
- Learning breathing, relaxation and breath-hold techniques.
- Open water session to practice basic freediving skills.
The divesite is located less than 10min drive with our RIB from the centre. Our facilities offer warm showers, changing room & lockers, so we can arrive to the divesite prepared and ready to jump in the water.
* Course schedule may vary depending on the boat departure times.
€180/person
- 1x Theory Session
- 1x Relaxation & Breath-hold Session
- 1x Open Water Session
Before booking, please read our regulations and safety measures.
AIDA level 1 course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives and equalisation.
It consists of three main phases:
- Introductory theory about recreational freediving.
- Learning breathing, relaxation and breath-hold techniques.
- Open water session to practice basic freediving skills.
- 1 Day
- 0-10 Meters
- Min. 16 years
- 1-4 Students
The divesite is located less than 10min drive with our RIB from the centre. Our facilities offer warm showers, changing room & lockers, so we can arrive to the divesite prepared and ready to jump in the water.