MOLCHANOVS Wave 2
MOLCHANOVS Wave 2
ADVANCED FREEDIVER COURSE

Course Highlights
- 4 Days
- Min. 18 years
- 24-30 meters
- 3x Theory Session
- 4x Open Water Session
- 2x Confined Water Session
- 1x Relaxation & Breath-hold Session
What will you learn?
Take your freediving skills to new depths in just 4 days with the Molchanovs Wave 2
Advanced Freediver course. Build upon your Wave 1 experience and unlock your potential
to comfortably freedive 24-30m.
In this immersive advanced course, you will:
- Dive deeper into the physics of freediving, exploring Dalton’s law, Henry’s law, and their implications for safe freediving practices.
- Master advanced breath-hold techniques, equalization methods, and deep diving skills through a combination of knowledge development, confined water, and open
water sessions. - Learn effective rescue procedures and develop the confidence to handle challenging situations.
Upon successful completion, you will receive your Molchanovs Wave 2 Advanced Freediver certification, empowering you to explore the underwater world with refined skills and heightened awareness. Embrace the freedom of the deep and embark on your Wave 2 journey today!
Completion Requirements
Confined Water Requirements: Static 2min 30sec, DYNB 50m, DNF 35m.
Open Water Requirements: CWTB 24-30m, FIM 24-30m, CNF 15m, CWTB buddying 10-15m, rescue from 15m.
Joining Requirements
To enroll in the Molchanovs Wave 2 Advanced Freediver Course:
You must be at least 18 years old (or 16 years old with parental consent), and have Molchanovs Wave 1 certification (or have passed a crossover evaluation for Wave 1).
Course materials
Upon course registration we will send you course materials in a digital format.
Equipment included
During the course, you will get all the equipment needed for your course.
Certification card
After successful course completion you will receive a digital certification card.
Diving insurance
Diving insurance is included in the course price.
The divesite is located less than 10min drive with our RIB from the centre. Our facilities offer warm showers, changing room & lockers, so we can arrive to the divesite prepared and ready to jump in the water.
See also Regulations and safety measures.
Course Schedule
Day 1
3:00 PM Welcome Meeting
After meeting with instructor you will sign the required paperwork in order to start the course.
3:15 PM Theory Session 1
Advanced physics in freediving (Buoyancy, Advanced knowledge of pressure). Advanced and
physiology in freediving (Lungs and residual volume, Effects of pressure on the lungs and
chest). Breathing and relaxation revision. Advanced equalization techniques.
6:00 PM Debrief
Day 2
8:30 AM Open Water Session 1
Neutral buoyancy check. Warm ups. Equalisation (Frenzel). Freefall. Free Immersion (FIM)
and Constant Weight Bi-fins (CWTB) dives to 20m. Buddying.
12:00 PM Lunch Break
2:00 PM Theory Session 2
Diving techniques. Mental techniques. Base Training. Barotrauma. Safety and Rescue.
Advanced freediving equipment.
3:00 PM Confined Water Session 1
Static Apnea practice – Breath-hold 2min 30sec. Buddying. Rescue procedures.
4:30 PM Confined Water Session 2
Dynamic Apnea practice – Dynamic Bifin (DYNB) dive to 50m (165ft). Dynamic No-Fin (DNF)
dive to 35m (114ft). Introduce and practice Monofin technique. Buddying. Rescue procedures.
6:00 PM Debrief
Day 3
8:30 AM Open Water Session 2
Self-rescue no-mask ascent from 10m, Constant Weight No-Fins (CNF) dives to 20m.
10:30 AM Open Water Session 3
Repeat dives, Buddying 10-15m, Rescue procedures from 15m.
12:00 PM Lunch Break
1:00 PM Debrief
Day 4
8:30 AM Open Water Session 4
Repeated FIM and CWTB dives 24-30m with freefall, Repeated CNF dives 15-20m.
3:00 PM Theory Session 3
Academic Sessions (Buddy System, Freediving Safety, Breath-Hold Training, Warm-Up and
Preparation for Freediving, Competitive Freediving as a Sport)
5:00 PM Final Exam
Final theory exam.
6:00 PM Course Debrief
Course completion paperwork.
* Course schedule may vary depending on the boat departure times.
Course Highlights
- 4 Days
- Min. 18 years
- 24-30 meters
- 3x Theory Session
- 4x Open Water Session
- 2x Confined Water Session
- 1x Relaxation & Breath-hold Session
Next Courses
Payment options
We accept online payment in the methods below, as well as cash or card payment in person.
Have a Question?
Feel free to reach out and we’re happy to answer any questions you may have.
Elevate Your Freediving Experience!
Take your freediving skills to the next level.
The following programs can be combined with Molchanovs Wave 2 Course to upgrade your knowledge and skills.