€180
/person
The AIDA Level 4 Advanced Course is a specialised course for deep diving designed to provide you with the knowledge, skills and confidence to take you into the deep blue. You will be introduced to the needed techniques, knowledge and safety procedures for deep freediving such as Mouthfill equalisation technique, lung stretching, packing and much more!
It consists of four main phases:
By the end of the course you will be able to perform a 3 minutes 30 seconds breath-hold, swim 70 meters underwater with fins and dive comfortably between 32 and 38 meters depth.
To enroll on AIDA Level 4 Course, you must be at least 18 years old and have an AIDA Level 3 certification (or equivalent from a recognized training agency and completed AIDA Crossover Day). You also need to have a completed course of First Aid with CPR within the last two years.
Upon course registration we will send you course materials in a digital format.
During the course, you will get all the equipment needed for your course.
After successful course completion you will receive a digital certification card.
Diving insurance is included in the course price.
After meeting with instructor you will sign the required paperwork in order to start the course.
Academic session (Blood Shift & The Mammalian Dive Reflex, Mouth-Fill Equalization, Functional Residual Capacity (FRC) Diving / Exhale Diving).
Static Apnea, Static Apnea Coaching, Dynamic Dive, Dynamic Blackout RRR
Warm-Up Hangs, Functional Residual Capacity Dive with Mouth Fill
Academic session (Lung Squeeze & Barotraumas, Thoracic Cavity Flexibility, Psychology of Deep Freediving, Streamlining).
Buddy System Procedure, Functional Residual Capacity Dive with Mouth Fill, Constant Weight Dive with Mouth Fill and Free Fall
Academic session (O2 Oxygen, Henry’s Law and the Effects on Decompression Sickness and Nitrogen Narcosis, RRR — Rescue/Response/Revive)
Warm-Up Hangs, Constant Weight Dive with Mouth Fill and Free Fall, Arms-Only Ascent, Loss of Motor Control Rescue
Academic session (Relaxation and Positive Motivation, Fitness Training for Freediving).
Thoracic Cavity Flexibility
The AIDA Level 4 Advanced Course is a specialised course for deep diving designed to provide you with the knowledge, skills and confidence to take you into the deep blue. You will be introduced to the needed techniques, knowledge and safety procedures for deep freediving such as Mouthfill equalisation technique, lung stretching, packing and much more!
It consists of four main phases:
By the end of the course you will be able to perform a 3 minutes 30 seconds breath-hold, swim 70 meters underwater with fins and dive comfortably between 32 and 38 meters depth.
To enroll on AIDA Level 4 Course, you must be at least 18 years old and have an AIDA Level 3 certification (or equivalent from a recognized training agency and completed AIDA Crossover Day). You also need to have a completed course of First Aid with CPR within the last two years.
Upon course registration we will send you course materials in a digital format.
During the course, you will get all the equipment needed for your course.
After successful course completion you will receive a digital certification card.
Diving insurance is included in the course price.
We accept online payment in the methods below, as well as cash or card payment in person.
Feel free to reach out and we're happy to answer any questions you may have.
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