EQUALISATION WORKSHOP
OPTIMISE YOUR TECHNIQUE
- 1 Day
- Min. 18 years
- 1-4 Students
During an Equalisation Workshop you will learn a set of dry-training and in-water exercises to work with on a daily basis. The exercises will enable you to master Frenzel Equalisation Technique and lead to a great improvement in your ease and efficiency of equalisation.
This one-day workshop is for divers and freedivers who cannot equalise at all, or would like to improve their equalisation technique or to make it more efficient.
By working with instructor 1:1, this workshop helps to extend the range of your equalisation and gain a better understanding of your equalisation technique.
It consists of three main phases:
- Introductory theory about Frenzel Equalisation technique
- Dry exercises for flexibility and control of muscles involved
- In water practice with exercises to train Frenzel Technique
To enrol for an Equalisation Workshop, you must be at least 18 years old and have SSI level 1 freediving certification (or equivalent from a recognized training agency).
You must possess valid insurance covering freediving activities for the duration of your stay with us. Alternatively insurance can be purchased through Kalamata Freedivers.
* Workshop schedule may vary depending on the boat departure times.
€120/person
- 1x Theory Session
- 1x Dry exercises Session
- 1x Open Water Session
Before booking, please read our regulations and safety measures.
During an Equalisation Workshop you will learn a set of dry-training and in-water exercises to work with on a daily basis. The exercises will enable you to master Frenzel Equalisation Technique and lead to a great improvement in your ease and efficiency of equalisation.
This one-day workshop is for divers and freedivers who cannot equalise at all, or would like to improve their equalisation technique or to make it more efficient.
By working with instructor 1:1, this workshop helps to extend the range of your equalisation and gain a better understanding of your equalisation technique.
It consists of three main phases:
- Introductory theory about Frenzel Equalisation technique
- Dry exercises for flexibility and control of muscles involved
- In water practice with exercises to train Frenzel Technique
To enrol for an Equalisation Workshop, you must be at least 18 years old and have SSI level 1 freediving certification (or equivalent from a recognized training agency).
You must possess valid insurance covering freediving activities for the duration of your stay with us. Alternatively insurance can be purchased through Kalamata Freedivers.
- 1 Day
- Min. 18 years
- 1-4 Students