€45
/session
Basic training
Improve your technique, develop skills and get your PBs deeper. We will help you in reaching your goals.
Equalisation Workshop
EQUALISATION WORKSHOP
OPTIMISE YOUR TECHNIQUE
- 1 Day
- Min. 18 years
- 1-4 Students
What will you learn?
During an Equalisation Workshop you will learn a set of dry-training and in-water exercises to work with on a daily basis. The exercises will enable you to master Frenzel Equalisation Technique and lead to a great improvement in your ease and efficiency of equalisation.
This one-day workshop is for divers and freedivers who cannot equalise at all, or would like to improve their equalisation technique or to make it more efficient.
By working with instructor 1:1, this workshop helps to extend the range of your equalisation and gain a better understanding of your equalisation technique.
It consists of three main phases:
- Introductory theory about Frenzel Equalisation technique
- Dry exercises for flexibility and control of muscles involved
- In water practice with exercises to train Frenzel Technique
Workshop requirements?
To enrol for an Equalisation Workshop, you must be at least 18 years old and have SSI level 1 freediving certification (or equivalent from a recognized training agency).
You must possess valid insurance covering freediving activities for the duration of your stay with us. Alternatively insurance can be purchased through Kalamata Freedivers.
Previous
Next
The divesite is located less than 10min drive with our RIB from the centre. Our facilities offer warm showers, changing room & lockers, so we can arrive to the divesite prepared and ready to jump in the water.
Workshop Schedule
8:00 AM Welcome Meeting
After meeting with instructor you will sign the required paperwork in order to start the workshop.
8:15 AM Theory Session
Introductory theory about Frenzel Equalisation technique.
9:00 AM Dry equalisation exercises
A set of basic and more advanced exercises for a better control of muscles involved.
9:30 AM Open Water Session
In-water practice with specialised equalisation exercises.
12:00 PM Workshop Debrief
Personalised recommendations and exercises for further self-practice.
* Workshop schedule may vary depending on the boat departure times.
€120/person
- 1x Theory Session
- 1x Dry exercises Session
- 1x Open Water Session
Before booking, please read our regulations and safety measures.
What will you learn?
During an Equalisation Workshop you will learn a set of dry-training and in-water exercises to work with on a daily basis. The exercises will enable you to master Frenzel Equalisation Technique and lead to a great improvement in your ease and efficiency of equalisation.
This one-day workshop is for divers and freedivers who cannot equalise at all, or would like to improve their equalisation technique or to make it more efficient.
By working with instructor 1:1, this workshop helps to extend the range of your equalisation and gain a better understanding of your equalisation technique.
It consists of three main phases:
- Introductory theory about Frenzel Equalisation technique
- Dry exercises for flexibility and control of muscles involved
- In water practice with exercises to train Frenzel Technique
Workshop requirements?
To enrol for an Equalisation Workshop, you must be at least 18 years old and have SSI level 1 freediving certification (or equivalent from a recognized training agency).
You must possess valid insurance covering freediving activities for the duration of your stay with us. Alternatively insurance can be purchased through Kalamata Freedivers.
Previous
Next
- 1 Day
- Min. 18 years
- 1-4 Students
The divesite is located less than 10min drive with our RIB from the centre. Our facilities offer warm showers, changing room & lockers, so we can arrive to the divesite prepared and ready to jump in the water.
Workshop Schedule
8:00 AM Welcome Meeting
After meeting with instructor you will sign the required paperwork in order to start the workshop.
8:15 AM Theory Session
Introductory theory about Frenzel Equalisation technique.
9:00 AM Dry equalisation exercises
A set of basic and more advanced exercises for a better control of muscles involved.
9:30 AM Open Water Session
In-water practice with specialised equalisation exercises.
12:00 PM Workshop Debrief
Personalised recommendations and exercises for further self-practice.
* Course schedule may vary depending on the boat departure times.
Before booking, please read our regulations and safety measures.
Payment Options
We accept online payment in the methods below, as well as cash or card payment in person.
Have a Question?
Feel free to reach out and we're happy to answer any questions you may have.
Upgrade your training
Upgrade your training experience with a perfect match! The following programs can be combined with Equalisation Workshop. Skills and experience are your tickets to dive the World's best dive sites. Check what you can do next.
