EQUALISATION WORKSHOP

OPTIMISE YOUR TECHNIQUE

€120

Before booking, please read our regulations and safety measures.

Learn & Perfect the Equalisation Technique for Effortless Diving

Join our Equalization Workshop to master the Equalization Technique (Frenzel or Mouthfill) through expert-led dry-training and in-water exercises

This comprehensive training will help you improve your equalization efficiency, making diving easier and more comfortable.

Designed for divers and freedivers, this one-day workshop is perfect for those who:

  • Struggle with equalization
  • Want to refine their technique
  • Seek to make equalization more efficient

With personalized 1:1 instruction, you’ll extend your equalization range and gain a deeper understanding of your technique, leading to better performance underwater.

The workshop is structured into three key phases:

1️⃣ Introductory Theory – Understand the Equalization Technique, how it works, and why it’s essential for divers and freedivers.

2️⃣ Dry Training Exercises – Improve muscle flexibility and control with targeted exercises designed to enhance your equalization ability.

3️⃣ In-Water Practice – Apply the technique in real diving conditions with guided exercises to refine your skills.

By following these phases, you’ll develop a strong foundation in equalization, leading to greater efficiency and confidence underwater.

Training requirements

To enroll for Equalisation Workshop, you must be at least 18 years old and have a freediving certification from a recognized training agency.

You need to have valid insurance covering freediving activities for the duration of your stay with us. Alternatively insurance can be purchased through Kalamata Freedivers.

The divesite is located less than 10min drive with our RIB from the centre. Our facilities offer warm showers, changing room & lockers, so we can arrive to the divesite prepared and ready to jump in the water.

Training Schedule

After arriving at the center you will need to sign the required paperwork.

Physics, Anatomy, Equalisation technique, how it works, and why it’s essential for divers and freedivers.

Equalisation technique analysis (dry) and exercises to improve equalisation.

We prepare for diving in the center: we have a changing area with warm showers and a storage to keep the dry clothes. When ready, boat takes us to the diving spot.

Technique analysis and equalisation exercises in the water.
Duration of the session is 90min. After the session the boat takes you back to the center. There are several boat transfers.

* Workshop schedule may vary depending on the boat departure times.

€120

* Before booking, please read our regulations and safety measures.

Course Highlights

Next Courses

Daily during the season.

Payment options

We accept online payment in the methods below, as well as cash or card payment in person.

Have a Question?

Feel free to reach out and we’re happy to answer any questions you may have.

Elevate Your Freediving Experience!

Take your freediving skills to the next level.

The following programs can be combined with your training to upgrade your knowledge and skills.

Master Program

Finished a freediving course and unsure how to progress? This one-to-four-week training program is focussed entirely on training.
TRAINING

Elite Freediving Training

Train like a Pro and experience competition setup with a counterbalance system.

Buddy Freediving Training

Train freediving with your buddy in Kalamata! Enjoy full access to facilities and training gear (buoy, rope). For certified instructors & assistant instructors only.
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