AIDA LEVEL 3
ADVANCED FREEDIVER COURSE
Course Highlights
- 5 Days
- Min. 16 years
- 24-30 meters
- 4x Theory Session
- 4x Open Water Session
- 2x Confined Water Session
- 1x Stretching Session
What will you learn?
AIDA Level 3 Advanced Freediver Course goes deeper into theory of freediving which will allow you to understand the physiology and techniques behind deeper diving. You will learn Frenzel equalization technique and how to use your change in buoyancy during a dive in order to Freefall!
It consists of three main phases:
- Knowledge development about advanced freediving skills and techniques needed for deeper diving.
- Confined water sessions to refine static and dynamic apnea.
- Open water sessions to practice free immersion, Frenzel equalization and constant weight freedives along with buoyancy control and Freefall, as well as buddy procedures and rescue techniques.
Goal of the course is to achieve static apnea of 2 minutes 45 seconds, dynamic apnea of 55 meters and constant weight freedive to 24-30 meters.
To enroll on AIDA Level 3 Course, you must be at least 16 years old (with parent or guardian consent) and have an AIDA Level 2 certification (or equivalent from a recognized training agency and completed AIDA Crossover Day).
Course materials
Upon course registration we will send you course materials in a digital format.
Equipment included
During the course, you will get all the equipment needed for your course.
Certification card
After successful course completion you will receive a digital certification card.
Diving insurance
Diving insurance is included in the course price.
The divesite is located less than 10min drive with our RIB from the centre. Our facilities offer warm showers, changing room & lockers, so we can arrive to the divesite prepared and ready to jump in the water.
See also Regulations and safety measures.
Course Schedule
Day 1
3:00 PM Welcome Meeting
After meeting with instructor you will sign the required paperwork in order to start the course.
3:15 PM Theory Session
Academic session (Advanced Freediving Equipment and Physiology, Breathing for Freediving Revision, Advanced Equalization Techniques).
6:00 PM Debrief
Day 2
8:30 AM Open Water Session
Warm-Ups, Equalization – Frenzel Technique
12:00 PM Lunch Break
2:00 PM Theory Session
Academic session (Buoyancy, The Lungs and the Residual Volume, Effects of Pressure on the Lungs and Chest, Advanced Knowledge of Pressure).
3:30 PM Confined Water Session
Warm-Ups, Static Apnea, Loss of Motor Control Rescue, Buddy System Procedure for Static Apnea & Dynamic, Dynamic Dive, Dynamic Blackout Rescue
6:00 PM Debrief
Day 3
8:00 AM Stretching Session
Thoracic Stretching
8:30 AM Open Water Session
Neutral Buoyancy, Free-Falling, Constant Weight Dive, Towing
12:00 PM Debrief
Day 4
8:30 AM Open Water Session
Warm-Ups, Buddy System Procedure, Constant Weight Dive with Frenzel and Free Fall, Arms-Only Ascent
12:00 PM Lunch Break
3:00 PM Theory Session
Academic Sessions (Buddy System, Freediving Safety, Breath-Hold Training, Warm-Up and Preparation for Freediving, Competitive Freediving as a Sport)
5:00 PM Debrief
Day 5
8:30 AM Open Water Session
Warm-Ups, Buddy System Procedure, Constant Weight Dive with Frenzel and Free Fall, Ascent without a Mask, Blackout Rescue
12:00 PM Lunch Break
2:00 PM Theory Session & Course Debrief
Final theory exam and course completion paperwork.
* Course schedule may vary depending on the boat departure times.
Course Highlights
- 5 Days
- Min. 16 years
- 24-30 meters
- 4x Theory Session
- 4x Open Water Session
- 2x Confined Water Session
- 1x Stretching Session
Next Courses
Payment options
We accept online payment in the methods below, as well as cash or card payment in person.
Have a Question?
Feel free to reach out and we’re happy to answer any questions you may have.
Elevate Your Freediving Experience!
Take your freediving skills to the next level.
The following programs can be combined with AIDA 3 Course to upgrade your knowledge and skills.