AIDA LEVEL 3

ADVANCED FREEDIVER COURSE

  • 4 Days
  • 24-30 Meters
  • Min. 16 years
  • 1-4 Students

AIDA Level 3 Advanced Freediver Course goes deeper into theory of freediving which will allow you to understand the physiology and techniques behind deeper diving. You will learn Frenzel equalization technique and how to use your change in buoyancy during a dive in order to Freefall!

It consists of three main phases:

  • Knowledge development about advanced freediving skills and techniques needed for deeper diving.
  • Confined water sessions to refine static and dynamic apnea. 
  • Open water sessions to practice free immersion, Frenzel equalization and constant weight freedives along with buoyancy control and Freefall, as well as buddy procedures and rescue techniques. 

Goal of the course is to achieve static apnea of 2 minutes 45 seconds, dynamic apnea of 55 meters and constant weight freedive to 24-30 meters.

To enroll on AIDA Level 3 Course, you must be at least 16 years old (with parent or guardian consent) and have an AIDA Level 2 certification (or equivalent from a recognized training agency and completed AIDA Crossover Day).

The divesite is located less than 10min drive with our RIB from the centre. Our facilities offer warm showers, changing room & lockers, so we can arrive to the divesite prepared and ready to jump in the water.
3:00 PM Welcome Meeting
After meeting with instructor you will sign the required paperwork in order to start the course.
3:15 PM Theory Session
Academic session (Advanced Freediving Equipment and Physiology, Breathing for Freediving Revision, Advanced Equalization Techniques).
6:00 PM Debrief
8:30 AM Open Water Session
Warm-Ups, Equalization – Frenzel Technique
12:00 PM Lunch Break
2:00 PM Theory Session
Academic session (Buoyancy, The Lungs and the Residual Volume, Effects of Pressure on the Lungs and Chest, Advanced Knowledge of Pressure).
3:30 PM Confined Water Session
Warm-Ups, Static Apnea, Loss of Motor Control Rescue, Buddy System Procedure for  Static Apnea & Dynamic, Dynamic Dive, Dynamic Blackout Rescue
6:00 PM Debrief
8:00 AM Stretching Session
Thoracic Stretching
8:30 AM Open Water Session
Neutral Buoyancy, Free-Falling, Constant Weight Dive
10:30 AM Open Water Session
Free-Falling, Constant Weight Dive, Buddy System Procedure, Blackout Rescue, Towing
13:00 PM Debrief
8:30 AM Open Water Session
Warm-Ups, Constant Weight Dive with Frenzel and Free Fall, Ascent without a Mask, Arms-Only Ascent
12:00 PM Lunch Break
3:00 PM Theory Session
Academic Sessions (Buddy System, Freediving Safety, Breath-Hold Training, Warm-Up and Preparation for Freediving, Competitive Freediving as a Sport)
5:00 PM Course Debrief
Final theory exam and course completion paperwork.
* Course schedule may vary depending on the boat departure times.
** Learn more about AIDA 3 Advanced Freediver course here.

€450/person

  • 4x Open Water Sessions
  • 2x Confined Water Sessions ​
  • 4x Theory Sessions
  • 1x Streching Session
Book Now
Before booking, please read our regulations and safety measures.

AIDA Level 3 Advanced Freediver Course goes deeper into theory of freediving which will allow you to understand the physiology and techniques behind deeper diving. You will learn Frenzel equalization technique and how to use your change in buoyancy during a dive in order to Freefall!

It consists of three main phases:

  • Knowledge development about advanced freediving skills and techniques needed for deeper diving.
  • Confined water sessions to refine static and dynamic apnea. 
  • Open water sessions to practice free immersion, Frenzel equalization and constant weight freedives along with buoyancy control and Freefall, as well as buddy procedures and rescue techniques. 

Goal of the course is to achieve static apnea of 2 minutes 45 seconds, dynamic apnea of 55 meters and constant weight freedive to 24-30 meters.

To enroll on AIDA Level 3 Course, you must be at least 16 years old (with parent or guardian consent) and have an AIDA Level 2 certification (or equivalent from a recognized training agency and completed AIDA Crossover Day).

  • 4 Days
  • 24-30 Meters
  • Min. 16 years
  • 1-4 Students
The divesite is located less than 10min drive with our RIB from the centre. Our facilities offer warm showers, changing room & lockers, so we can arrive to the divesite prepared and ready to jump in the water.
3:00 PM Welcome Meeting
After meeting with instructor you will sign the required paperwork in order to start the course.
3:15 PM Theory Session
Academic session (Advanced Freediving Equipment and Physiology, Breathing for Freediving Revision, Advanced Equalization Techniques).
6:00 PM Debrief
8:30 AM Open Water Session
Warm-Ups, Equalization – Frenzel Technique
12:00 PM Lunch Break
2:00 PM Theory Session
Academic session (Buoyancy, The Lungs and the Residual Volume, Effects of Pressure on the Lungs and Chest, Advanced Knowledge of Pressure).
3:30 PM Confined Water Session
Warm-Ups, Static Apnea, Loss of Motor Control Rescue, Buddy System Procedure for  Static Apnea & Dynamic, Dynamic Dive, Dynamic Blackout Rescue
6:00 PM Debrief
8:00 AM Stretching Session
Thoracic Stretching
8:30 AM Open Water Session
Neutral Buoyancy, Free-Falling, Constant Weight Dive
10:30 AM Open Water Session
Free-Falling, Constant Weight Dive, Buddy System Procedure, Blackout Rescue, Towing
13:00 PM Debrief
8:30 AM Open Water Session
Warm-Ups, Constant Weight Dive with Frenzel and Free Fall, Ascent without a Mask, Arms-Only Ascent
12:00 PM Lunch Break
3:00 PM Theory Session
Academic Sessions (Buddy System, Freediving Safety, Breath-Hold Training, Warm-Up and Preparation for Freediving, Competitive Freediving as a Sport)
5:00 PM Course Debrief
Final theory exam and course completion paperwork.
* Course schedule may vary depending on the boat departure times.
** Learn more about AIDA 3 Advanced Freediver course here.
Book Now
Before booking, please read our regulations and safety measures.

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