Description
Discover the underwater world and become a safe, confident freediver in just 3 days! The Molchanovs Wave 1 Beginner Freediver course provides students with the necessary skills and knowledge to safely participate in recreational freediving autonomously with a buddy.
The Molchanovs Wave 1 Freediver course covers:
– Knowledge Development sessions – Learn the fundamentals of freediving, including freediving principles and techniques.
– Confined Water sessions – Practice breath-hold techniques, Static apnea (1min 30sec), and Dynamic apnea (30m) in the pool.
– Open Water sessions – Perform Free Immersion and Constant Weight freedives (12-20m), and learn proper safety and rescue procedures (6-10m).