POOL TRAINING SESSION
WORK ON BREATH CONTROL
Build breath control, technique, and relaxation
Train your breath, technique, and increase performance in a controlled environment.
Our pool training sessions offer ideal conditions for both beginners and experienced divers to improve safely and efficiently.
Whether you’re working on dynamics, breath control, or overall efficiency, you’ll have the space and visibility needed to focus fully on your progress.
The experienced team of instructors and safety divers will coach you through focused, goal-oriented sessions.
What to Expect
Each session includes one-on-one supervision with an instructor who provides full in-water safety while helping you refine your technique in real time.
You’ll receive personalized feedback and structured drills tailored to your level, designed to improve efficiency, comfort, breath-hold, and overall performance — so you progress safely and effectively.
We will be diving in 50m long pool, with a consistent 2m depth, crystal-clear water, and a comfortable 25–26°C temperature — perfect for long, relaxed training sessions without thermal stress.
Training requirements
To enroll for Pool Training Session, you must be at least 16 years old and have SSI level 1 freediving certification (or equivalent from a recognized training agency).
You need to have valid insurance covering freediving activities for the duration of your stay with us. Alternatively insurance can be purchased through Kalamata Freedivers.
Training Includes
Each session includes:
Up to 90 minutes of confined water (pool) training
Professional coaching and safety support
Transportation to and from the pool
Use of centre facilities, including showers, changing rooms, and equipment storage
Note: The training price doesn’t include use of equipment, but top quality freediving equipment is available for rent if you do not have your own.
* Before booking, please read our regulations and safety measures.
Training Schedule
The Pool Training sessions are run on request.
Payment options
We accept online payment in the methods below, as well as cash or card payment in person.
Have a Question?
Feel free to reach out and we’re happy to answer any questions you may have.
Continue Your Freediving Journey!
The following programs can be combined with your training to upgrade your knowledge and skills.