Description
SSI Advanced Freediver consists of three main phases:
- Knowledge development about advanced freediving skills and techniques needed for deeper diving.
- Confined water sessions to refine static and dynamic apnea.
- Open water sessions to practice free immersion, Frenzel equalization and constant weight freedives along with buoyancy control and Freefall, as well as buddy procedures and rescue techniques.
Goal of the course is to achieve static apnea of 2 minutes 30 seconds, dynamic apnea of 50 meters and constant weight freedive to 20-30 meters.