Description
The SSI Performance Freediver consists of four main phases:
- Knowledge development about nutrition, relaxation, advanced freediving skills and techniques, including mouthfill equalization, needed for deep diving.
- Full body stretching, lung stretching including packing and reverse packing.
- Confined water sessions to improve static and dynamic apnea results.
- Open water sessions to practice mouthfill equalization and perform deeper free immersion and constant weight disciplines.
By the end of the course you will be able to perform a 3 minutes 30 seconds breath-hold, swim 75 meters underwater with fins and dive comfortably between 30 and 40 meters depth.