Description
AIDA Level 1 Introduction Course consists of three main phases:
- Introductory theory about recreational freediving.
- Learning breathing, relaxation and breath-hold techniques.
- Confined water session to practice basic freediving skills.
180,00 €
The Introduction Course will open your mind to a whole new underwater experience. This level covers the basics of freediving, and is a great introduction for those who wish to improve their breathing & breath-hold ability.
AIDA Level 1 Introduction Course consists of three main phases: