AIDA Level 1 Course


The Introduction Course will open your mind to a whole new underwater experience. This level covers the basics of freediving, and is a great introduction for those who wish to improve their breathing & breath-hold ability.

Deposit : 90,00 

SKU: aida-freediving-course-L1 Category: Tag:


AIDA Level 1 Introduction Course consists of three main phases:

  • Introductory theory about recreational freediving.
  • Learning breathing, relaxation and breath-hold techniques.
  • Confined water session to practice basic freediving skills.